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Avoiding Taper Tantrums Pre KBC Dublin Marathon
It’s the countdown to the KBC Dublin Marathon. Thousands of runners, joggers and walkers from all over the world will descend on our nation’s...
6 Ways to Lose Belly Fat
Having a lot of fat in your abdominal area has been strongly linked to type 2 diabetes and heart disease. This is why is...
Fluid Intake and Marathons: What You Need to Know
Training for a marathon?
Well amongst several factors such as your training technique, sleep, and nutritional intake, your hydration status plays a vital role in...
Top Tips for Running in the Rain
Love it or hate it, the rain cannot be avoided in Ireland. Here are some of RunIreland.com's top tips for running in the rain:
Don't...
2020 Achievable Nutrition Resolutions
January is here and for some, that means your trousers are tighter, you're tired and you’ve put on some weight. But not to worry....
When Should I Start Training for The Dublin Marathon?
Our advice? There's no time like the present.
T-minus 8 months until D-Day. Dublin Marathon 2019 will have a record breaking 22,500 participants for its 40th...
Galway 5k Series
Galway 5k Series will go ahead in May 2021
Galway Athletics County Board is delighted to announce that the legendary Galway 5k Series will go...
Shane Finn’s top tips to help you Prepare & Recover from the KBC Dublin...
Shane Finn, Irish Ultra Athlete is the official Ambassador for Satipharm CBD Capsules.
Tips for KBC Dublin Marathon
At this point, the majority of your training...
10km Training Plan
A four week build-up to your next 10k race by RunIreland's Seb Locteau.
These training schedules are here to help you prepare, and cater for...
Dislocated Pelvis
Hi Jenny,
I dislocated my pelvis prior to Christmas and had it re-inserted by a chiropractor (painful but effective). Unfortunately the pelvis appears to have...
